When we work out, our bodies need even more oxygen. That's why it's important to focus on our breathing when we're exercising. Otherwise, we might not be getting the most out of our workout.
Better breathing during exercise can help improve our performance and make us feel better after the fact. It can also help prevent injuries.
There are a few things to keep in mind when it comes to better breathing during exercise. First, we want to make sure that we're inhaling and exhaling deeply. This means taking deep breaths in through the nose and out through the mouth.
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