Ashwagandha, also known as Withania somnifera, is a popular herb used in traditional Ayurvedic medicine. It is also referred to as the "Indian ginseng" due to its adaptogenic properties. Ashwagandha has been used for thousands of years to promote physical and mental health, imp

Krill oil is a type of marine oil that is extracted from small, shrimp-like creatures called krill. It is rich in omega-3 fatty acids, which are essential for human health and have been linked to a number of potential health benefits.