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Foods to relieve constipation

Dealing with constipation can be uncomfortable and frustrating. Fiber-rich foods, in particular, can be your best allies in promoting regular bowel movements and alleviating constipation. In addition to incorporating these fiber-rich foods into your

5 Ways to Eliminate Added Sugar From Your Diet

Added sugar, found in sodas, sweets, and other processed foods, has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer, and tooth decay which is why it is important to reduce and eventually eliminate the consumption of added sugar from your diet. Here are 5 ways to eliminate added sugar from your diet.

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5 Signs of Kidney Failure You Must Know

Kidney failure is a condition in which one or both of your kidneys no longer work on their own. Causes include diabetes, high blood pressure and acute kidney injuries. It can be fatal and requires intensive treatment. However, acute kidney failure may be reversible. If you're otherwise in good health, you may recover normal or nearly normal kidney function.

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4 Yoga Poses to Relieve Back Pain

Have you experienced lower back pain as a result of sedentary lifestyle? These yoga positions help you become more flexible and maintain good posture by focusing on your lumbar region. If you suffer from chronic back pain, you must consult your doctor before starting yoga.

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