What Is Ashtanga Yoga

Ashtanga yoga is a dynamic and physically demanding style of yoga that follows a set sequence of postures (asanas) and breathing exercises (pranayama). It is considered a more advanced form of yoga, and is often referred to as the "yoga of eight limbs," as it is based on the eight-limbed path of yoga outlined in Patanjali's Yoga Sutras. Ashtanga yoga is characterized by its fast-paced movements, and it is intended to be both physically and mentally challenging.

https://guruyogshala.com/blog/....what-is-ashtanga-yog