Yoga To Avoid Heart Attack

There are several yoga poses and practices that can help to prevent heart attacks and reduce the risk of cardiovascular disease. These include asanas (physical postures) such as uttanasana (forward fold), viparita karani (legs up the wall pose), and paschimottanasana (seated forward bend), which help to stretch and open up the chest and heart area. Pranayama (breathing exercises) such as nadi shodhana (alternate nostril breathing) and kapalabhati (breath of fire) can also help to improve cardiovascular health

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