MUSTARD OIL: FROM COOKING TO WELLNESS
Mustard oil, a versatile culinary staple, transcends its role in cooking to emerge as a wellness powerhouse. Renowned for its distinctive flavor, this oil boasts a rich history in South Asian and Mediterranean cuisines. Beyond the kitchen, its medicinal properties have garnered attention in traditional medicine, touted for benefits like anti-inflammatory and antibacterial effects. Mustard oil is a source of omega-3 fatty acids, contributing to heart health. Its application in hair and skincare adds to its allure. However, caution is advised due to erucic acid content. As a culinary delight and a holistic wellness aid, mustard oil exemplifies the seamless fusion of flavor and health.
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