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She decides that losing weight at a rate of 1 pound per week would be acceptable and would allow her to reach her goal in about four months. As a rough estimate, an average woman years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity requires about 200 additional calories per day.
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