Compared to high protein breakfast foods, carb-heavy breakfasts, like high protein cereal often leave you hungry in an hour, and that’s not only annoying when you have a ton to do, but it can lead to overeating or over-snacking. It isn’t an ideal situation.
Additionally, if you have a remotely filling cereal bowl, it could be because you're eating more than the standard serving size, which is anywhere from ¼ to 1 cup, depending on the variety. That means it’s easy to pour yourself a larger serving and throw your meal off balance. To create a filling bowl that’s also full of nutrition,
To create a filling bowl that’s also full of nutrition, here are some of the best tricks:
Add Fruits
Chopped apple, pear, strawberries, blueberries, or cherries as these all are tasty cereal add-ins that are full of fiber and will fill your bowl. If you want to taste more, add some veggies too. Grated zucchini and matchstick carrots are veggies that go well with fruits.
Get Fuller With Fat
Chopped nuts or a sprinkling of seeds like chia, pumpkin seeds, or hemp, add crunch and some flavor to your bowl of cereal and these fat-filled foods also add staying power. Additionally, these plant-based add-ins are potent anti-ins and are potent anti-inflammatory agents, so they not only create a more filling cereal bowl, they keep you healthier too.
Mix In Some Protein
To keep your meal balanced and make it last you need to add some protein. This nutrient gives you a small metabolic boost and if you eat sufficient amounts, it’s enough to counter the typical one to two pound annual weight gain that might settle on your waistline starting in your late 30s. Unsweetened soy milk, Milk, and pea-based non dairy milk provide between 8-10 grams of protein, but other dairy alternatives fall short. Seeds and nuts help to boost the content a bit, but to get to the full 20 grams, consider having a hard boiled egg or another protein-rich option on the side. You can also skip the milk and use your cereal as a yogurt or cottage cheese topper, instead.
Stick With Whole Grain Varieties
To get the healthiest and most filling cereal, choose one that’s mainly whole grain. You’re looking for the first ingredient to say whole wheat, brown rice, whole grain corn, oats, or any other whole grain. If you see enriched wheat as the first ingredient, it means the cereal is made mostly of refined, white grains. In simple words, enriched cereals have been stripped of their nutrients and are less filling and easier to overeat.
Limit Added Sugars
Many cereals, even whole grain varieties are loaded with added sugars. You’re eating breakfast to wipe out hunger and fuel a productive morning, and sugar isn’t your friend on either front. Empty sugar calories don’t contribute to a filling cereal and too much sugar will only lead to less focus and attention. If you like something sweeter, add sugar at 6 grams. And if you’re choosing a plant based milk, check labels to make sure you aren’t pouring sugar in your cereal with your dairy alternative.
Avoid Cereals With Artificial Colors, Sweeteners, and Preservatives
This has nothing to do with creating a filling cereal bowl, but it’s a great idea. These types of ingredients aren’t health helpers, and instead, they’re usually a flag that you’re looking at something that has been processed to an unhealthy degree. It’s good nutritional sense to limit these ingredients as much as possible.
Do you want to learn more tips to make meals more filling? Just connect with us to find out about processes and programs. We’re here to make it easier for you to eat and live more healthfully.
Source URL:https://highproteinbreakfast.co.nz/pages/the-difference-is-protein
