One Shot Keto Fruits are wealthy in vitamins and minerals. There also are varieties that offer a very good supply of protein and fats. The basis of the fruit diet started with the perception that prehistoric people lived nicely with this type of meals. Because they nourish the frame with critical vitamins, nutritionists do now not move towards the idea. However, they stress that people who are below a healthy eating plan need to see to it that they get whole vitamins from other resources as well.