In fact, training and nutrition are two of the main factors we need to build muscle, lose fat, or gain strength. While these two factors get most of the attention, there is an additional critical factor to consider if we want to cut fat and improve our performance. It's perhaps the most overlooked factor contributing to a leaner, more muscular physique, and it's also one that, if neglected, could jeopardize efforts to get your body in shape.
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