Body-focused repetitive disorders (BFRB) are a set of disorders with repetitive behaviors like skin pinching, nail-biting, lip biting, cheek pinching, and hair pulling. Studies have found at least 1 in every 20 individuals is suffering from one of these repetitive behaviors.

Trich Treatment consists of habit reversal training and a modified version of acceptance and commitment therapy, which are currently the most effective approaches that may help to minimize hair pulling symptoms. If you are suffering from BFRB, you can try several things to keep your habit from taking over your life. Cognitive behavioral therapy may help you become aware of your feelings and thoughts and give you more control over them. Sometimes medicine can help too.

Hair pulling program is also known as Trichotillomania, and to treat this habit, reversal training is provided. It is a mental disorder characterized by recurrent, irresistible urges to pull out hair from your scalp, eyebrows, or other areas of your body, despite trying to stop. For some people, hair pulling can become an addiction. The more they pull their hair out, the more they want to keep doing it.

Skin picking program is a mental illness related to obsessive-compulsive disorders. It is characterized by repeated picking at one’s own skin, which results in skin lesions and causes significant disruption in one’s life. Skin-picking disorder is currently classified as an impulse control disorder, and it is also referred to as an obsessive-compulsive disorder because it shares pictures of OCD.

BFRB Online is a self-directed programme for BFRB that is ready to empower you to become the boss. You will find a wide range of programmes here, including hair pulling programs, skin picking programs, and many others. Nathan Peterson is a real licensed therapist with 13 years of experience in BFRBs, and hundreds of people have been treated with 2 million views on YouTube. We are a certified BFRB treatment.

We treat our patients in a very simple and attractive way, so that they enjoy every part of the treatment happily. Our programme is unlike anything you’ve tried before, and it’s actually a lot easier than you think. It includes 21 engaging videos. All videos are jam packed with treatment information to help you stop hair pulling or skin picking. The course is tailored to provide step-by-step instruction on how to handle your BFRB. To keep yourself engaged, you’ll be provided with a series of worksheets that help to bring motivation and help you set goals. Visit us at https://www.bfrbonline.com/