While getting ready suppers, press your glute muscles while standing. Attempt to hold every constriction for 10 seconds. Rehash the activity however much as could be expected, for a strong butt !
At the point when you are perched on your couch watching your number one arrangement, do leg lifts. All around propped up, back straight, at the same time raise your legs opposite to your middle. They ought to be tense, feet together. Hold the stance for a couple of moments and return. Practice this activity freely, for firm abs and strong thighs !
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