Shyness
Many people feel shy at different stages of their lives and for different reasons, and shyness is not a neurological disease, but a psychological phenomenon that causes some bad effects on a person's psyche and therefore causes him many problems, such as his inability to make strong social relationships with other people, and may lead to fear and psychological and neurological problems, and he is helpless About coping with the emergency things that happen to him without anyone's help.
Symptoms of shyness
A shy person has many symptoms when faced with a situation that causes him to be shy, such as high fever, redness of his face and ears, feeling unable to speak or express himself, feeling dizzy, his heartbeat is increasing, his throat is dry, and tremors in his hands.
Causes of shyness
Shyness is caused by genetic causes so that a person inherits the trait of shyness from his parents.
The structure of the brain is predisposed to accept the phenomenon of shyness and work with it.
A person has been exposed to many environmental factors surrounding him by parents or school, which urge him to keep silent and prevent him from giving his opinion.
Ways to get rid of shyness
The main reason why shyness is felt should be identified.
Try to train yourself to behave shamelessly during self-Solitude, by being self-confident, raising your head, speaking firmly and powerfully, and trying to apply this thing in public.
Using the emotions of the face and eyes, you can interact with others by smiling at them when needed, and making up some simple dialogues with strangers can help get rid of shyness.
Positivity while thinking about oneself will increase self-confidence and reduce self-reproach.
Do not overreact to the bad situations that can be encountered, everyone is faced with problems and bad situations in their lives and overcoming them is not impossible or difficult; because this depends on the person himself.
Learning from non-shy people by observing their actions and emotions towards the different situations they face.
It is worth noting that shyness is the product of childhood, through repression and encroachment, for this parents must learn well how to raise their children and build their personalities in a way that makes them strong, and avoid all negative things that eliminate the child's personality and make him build incorrect ideas about himself and about others whom he will encounter in his future life.
TRANSLATED FROM:
كيفية التخلص من الخوف عند الأطفال
