Emily is a reporter living in New York. An accidental physical examination three years ago found out that she had breast cancer. That was the darkest day in Emily’s life. Emily recalled her years of work pressure and Irregular life, regret unceasingly. The sad thing is that she was only 34 years old at that time. From the time of diagnosis to hospitalization and discharge after surgery, she lost 40 pounds in less than half a year. The days and nights she fought against cancer have been recorded in her blog posts, pain, hope, anxiety, uneasiness, sense of fatalism and even deep despair are the true portrayal of her blog. But this is just Emily three years ago, and now standing in front of us is Emily who is radiant, powerful and energetic.

People who don’t know Emily must not know that she has walked on the line of life and death. Emily wrote in her diary: “During the chemotherapy process, I was in extreme pain, with weakness in limbs, nausea and vomiting, and endured indescribable pain and fighting against the disease. During those difficult and painful days, while treating Adjustment, exercise, improve physical quality, strengthen immunity, although the chemotherapy process is very painful, but I have firm confidence to overcome the disease.” After several months of struggle, she was discharged from the hospital after the postoperative review. Her husband, Warren, was determined not to let her go to work again. Emily’s life, which was recovering from a serious illness, was still in panic and uncertainty due to hidden dangers after surgery.

So what made Emily break free from the Death and get healthier for the rest of her life? The answer is riding.

Painful treatment life

Emily is someone who likes to make plans, and she sees each chemo session as another “peak” to climb. She survived each infusion until 6 months later, her cancer shrank enough to qualify for surgery and her body became stronger and more stable for a resection. Recovering from surgery was a brutal experience, and for the first time she had to completely relax and allow her body to heal. Emily continued chemotherapy for more than three months to eliminate any remaining tumor particles. And, under the guidance of her oncologist, she took low-dose chemotherapy drugs orally every day, and her cancer was better controlled.

A ray of light in a dark life

Emily told us her husband has always been an avid cyclist and hiker. Although she wasn’t always involved with Warren’s outdoor activities, her husband’s enthusiasm for the outdoors infected her after she went through surgery, chemotherapy and other physical and mental devastation, and Warren has been helping to encourage her to take care of her body. Rebuild confidence.

Warren leads a biking and hiking team that is very different from other cycling and outdoor sports teams. They ride the full suspension ebike, motors and batteries for extra assistance and state-of-the-art full suspension systems Let Emily double the confidence in her body. Members of this team shared with Emily their passion for the great outdoors, and their sharing gave Emily the determination to keep going no matter what lay ahead. She rides with the team most weekends.

Warren gave her goals for her physical recovery. Even smaller goals, like starting with cycling 10 miles a day while using as much PAS as possible, gradually lowered her levels for more exercise. Find out how to get the best workout or get more help when you’re not working hard with the PAS system on a softail electric bike, the state-of-the-art full suspension system that also keeps Emily safe from road bumps as she rides come the pain.

Rebirth after defeating illness

Emily said that what she still remembers is: “When my husband first decided to take me to conquer the 1,500-foot summit, I had been riding for almost a year, and my body Also completely in control of the ride and as I got closer to the top, my emotions were building up. The anger, the determination was what drove me to the top, and as we let go and sprinted down the hill, I felt All this suffering was released from my body. When I was driving through the trees and swooping around the corners, it didn’t hold me back and I could clearly see that I was over it.”

She told us that now, when she rides, she makes a conscious effort to see the scenery, while making sure she’s going places she’s never ridden before. While biking to new places was once out of her comfort zone as a cancer patient, her oncologist suggested that she add a sticker to remind others of her medical condition, which made her feel a lot easier. Now, she rides everywhere and tells strangers that her softail electric bike makes her feel safe. Her bikes continue to amaze her with their power and quality, and no matter what happens, the softail electric bike will tide her over.

Emily’s Advice

Cycling makes us calmer and happier. There are a lot of biological reasons for this — dopamine, the movement of watching objects pass us as we ride, quiets some of the circuits in the brain responsible for stress. Walking or otherwise moving can also produce dopamine, but the speed of an e-bike seems to be especially relaxing. Getting outside in fresh air can help regulate serotonin levels. Sunlight boosts vitamin D levels, which boosts mood and, as a bonus, boosts the immune system. Getting plenty of natural light during the day, and especially in the morning, can help regulate sleep, which in turn plays an important role in your ability to control your emotions. Of course, exercise releases endorphins, which help reduce anxiety and depression and enhance well-being.

Emily tells us that cancer patients inevitably have a few bad days. However, it is important to get through those bad days and discover what brings joy, as this will have the greatest impact not just in that moment, but throughout their journey. Owning a softail electric bike that has the power to take you away into nature to heal, there’s nothing like getting on your electric bike and heading outside to turn a bad day into a good one. After all, nature itself is healing and healing!