It is well known that riding an electric bike can help people exercise. At the same time, we often receive feedback from many novice riders that they feel discomfort in their thighs, knees and hips every time they ride an electric bike. We are also very curious about this. After some investigation, we found that most riders feel uncomfortable because of their misunderstanding of cycling. For example, some novice riders believe that electric bicycles have motor drive devices. You don’t need to use too much force when you ride, so there is no need to warm up before riding. Therefore, in order to let you have a more perfect riding experience, next, we will introduce you 4 tips to help you deal with the discomfort caused by riding an electric bicycle.
Pay Attention To Warm Up Before Riding
Racers don’t hit the gas pedal without warming up the engine, and the same is true when riding a bicycle. While you might save some time by skipping the warm-up, as you ride your body shifts from rest to readiness, and you can quickly find yourself out of breath if you hit the pedals hard at the start Come and have a bad leg.
And a good warm-up will better mobilize your body functions to face the next journey. Because, when providing energy for the body’s circulation, a process called glycolysis is initiated to break down the energy stored in the muscles. To do this, your body needs more oxygen, so your breathing and heart rate increase to ensure oxygenated blood reaches your muscles.
In addition to priming your energy system, warming up also increases blood flow and your body temperature rises slightly. This increases the joint’s range of motion, so the muscles feel less stiff and the pedals feel smoother. In addition, the communication between your brain, nervous system and muscles will also be activated. If you want to have a high-intensity training, this activation is very important for your muscles to respond quickly when you want to sprint. important.
Adopt The Correct Riding Posture
Studies have shown that the correct riding posture can help you release 80% of your body weight pressure. When riding, use the buttocks as the support point, lean the upper body forward, look straight ahead, distribute the weight of the body evenly on both sides of the body, and avoid swinging from side to side. During riding, you can raise your hips from time to time to promote blood circulation.
It should be noted that if you are a novice, the first e-bike riding time should be kept within one hour, and it is best to take a break after every hour of riding to relieve physical pressure and avoid overwork. Of course, you can also choose to switch your electric bike for sale to electric mode completely, and then you can continue to move forward without making any effort. After a period of rest, you can switch to the corresponding level of pedal assist mode according to the actual recovery of your body.
Pay Attention To Relax Your Body After Riding
Body relaxation after riding is a point that cannot be ignored. First of all, in terms of diet, cherries can play a mild anti-inflammatory effect, watermelon and other fresh fruits can provide the body with coralline, promote blood circulation, and adequate protein supplements can relieve pain, so you can choose according to your actual situation Food for yourself.
In addition to diet, we can also do some exercise to relax the body. For example, within an hour after the ride, we can do 10 minutes of stretching exercise, or massage the muscles that are still relatively stiff before going to bed. It should be noted that it is not advisable to sit or lie down immediately after a long ride, and it is not advisable to drink more water or take a shower. The best way is to gradually relax the body by taking a walk or doing some small exercises.
If there is a painful area accidentally, you can relieve the pain by applying cold compresses for 2-3 days and then hot compresses for 1-2 days.
Choose A Well-Designed And Comfortable Electric Bicycle
Experienced riders will tell you how important it is to choose a well-designed and comfortable e-bike, especially if you enjoy long rides or adventures outside of the city, it can relieve you a lot. Part of the pain. And a best e bike for adults should at least be equipped with an excellent suspension system – at least you can’t feel obvious bumps when you sit on it. At the same time, an ergonomic handlebar is also a must – it can help you maintain the correct position riding position.
Of course, it is not difficult to find such an electric bicycle. You just need to go to Magicycle’s official website and pay attention to their upcoming E-bike SUV Deer full suspension ebike in 2023. And as far as we know, the E-bike SUV, inspired by the sport utility vehicle, is one of the newer types of e-bikes on the market, combining the best of mountain, trekking and urban e-bikes, making it not only the perfect companion for everyday commuting, is also the best choice for off-road and four seasons. More importantly, with its highly innovative and sophisticated design, E-bike SUV has successfully achieved a perfect balance between comfort and performance, and you no longer need to worry about long-term riding that will bring discomfort to your body.
Enjoy long range riding with deer, start your comfortable all-terrain journey.
