Getting undisturbed sleep for 8 hours has become a luxury in our lives, however not sleeping enough can lead to several health problems. Read on to know them all.

Both our physical and emotional health are affected by our nightly sleep habits. It also affects how efficient we are the next day. Sleep deprivation obviously has negative consequences. In contrast to the occasional sleep deficit, the dangers associated with persistent sleep loss are far more serious. We have collated data from studies examining the consequences of inadequate sleep. Read on to know the main culprits behind sleeplessness and what happens if you get less sleep in a day.

Professional Duties

Those who work late hours or juggle many jobs understand this all too well. Long-term exposure to this can have devastating effects on your health.

Insufficient Restful Sleep

Make sure you have a nice place to sleep. Even if you’ve been laying in bed for hours, you might not be able to go to sleep if the bed is too hard, too squeaky, or too bright.

Poor Judgment

No one has to be told that a sweet snack or a suspenseful film is not conducive to a good night’s sleep. Yet the majority of us admit to consuming high-calorie foods while watching TV in bed.

Illnesses and Health Conditions

Insomnia, sleep apnea, and restless legs syndrome are all on the rise as modern lifestyles stress people out.

Consequences Of Insufficient Sleep

Sufficient sleep is beneficial for the human body as a whole. This is why sleep deprivation over an extended period can cause a variety of psychological and physiological issues.

Gaining Too Much Weight

An increase in both calorie and carbohydrate intake has been associated with sleep deprivation. Lack of sleep is linked to weight gain and difficulty maintaining a healthy lifestyle.

Swings in Mood

Sleep deprivation has been associated with a rise in irritability and mood swings.

Diabetes

Sleep deprivation may make it harder for the body to keep blood sugar levels where they should be. It’s been linked to metabolic syndrome and diabetes, therefore avoiding it is important.

Low Resistance

Antibodies and other defenses against sickness are developed by the immune system while we sleep. Cytokines and antibodies are two such examples. The immune system is helped by them in its fight against bacteria and viruses. Reduced production of immune system defense molecules has been linked to sleep deprivation. The immune system may be unable to effectively ward against invaders.

Cardiovascular Disease Danger

Sleeping at night is good for the cardiovascular system. It also aids in the repair and restoration of the cardiovascular system. Lack of sleep increases the risk of hypertension, and cardiovascular disease, including heart attacks.

Potentially Increases Accident Propensity

Drowsiness during the day increases the risk of car accidents and other reckless behaviors that might cause injury.

Possible Source of Hormonal Disturbance

A good night’s sleep can help the body produce and regulate hormones. This is why sleep deprivation over an extended period can exacerbate hormone imbalances. While we sleep, our bodies produce a hormone that promotes healthy skin and aids in its maintenance. Collagen production is also boosted by this. Collagen formation results in smoother, more elastic skin. Lack of sleep causes a fluid imbalance, which manifests as dry, dull skin. There is a greater potential for breakouts and allergic reactions. Dark circles develop, and skin elasticity decreases.

Source: https://www.buzztribe.news/what-happens-when-you-sleep-for-less-than-7-hours/ 

Read What Happens When You Sleep For Less Than 7 Hours?

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