Looper3 - If walking for 60 minutes is too much, two 30-minute walks one day would burn the same number of calories. Getting up early for a 20-minute walk before work and adding a 10-minute walk during her lunch break add up to a half hour of walking per day, which can burn about 200 calories. Substituting mineral water for the cola she regularly drinks during meetings can save another 150 calories.
Many dairy products are off-limits on the very low carb, high fat keto diet. This article reviews whether sour cream is keto-friendly.
Cycling is great for people of all fitness levels, from beginners to athletes. Plus, it’s a non-weight-bearing and low-impact exercise, so it won’t place much stress on your joints. Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. To get started, aim to jog for 20–30 minutes 3–4 times per week.
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