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What is a side lying release? | How to do it correctly

The side lying release is a common movement pattern that is used while bench pressing. It helps to maintain stability and prevent injury to the shoulder joint. To do the side lying release correctly, first lie on your side with your elbow straight and your palm facing down. Then lift your torso and arm off the ground, and slowly lower it back down to the starting position. Make sure to keep your shoulder joint stable throughout the movement.

How to do it correctly

To do a side lying release, you will need to lie on your side with your head, shoulders, and hips off the ground.

After laying down, position your arm under your shoulder and knee directly above your elbow.

Then, slowly lift your hips and legs until they are fully off the ground.

Hold this position for a second before slowly lowering them back down to the starting position.

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