What Makes Liba Pills a Safe and Effective Choice for Weight Loss Liba capsules are a natural weight loss supplement that has been used for centuries in Asia. The active ingredient in Liba is an extract from the root of the Chinese herbs known as Garcinia cambogia. This herb has been shown to be effective in helping to promote weight loss by inhibiting the production of fat and increasing the body's metabolism. Liba capsules are taken orally, and the recommended dosage is two capsules per day. The capsules should be taken with a full glass of water, and they can be taken with or without food. If you experience any stomach upset, it is recommended that you take the capsules with food. Liba capsules are a safe and effective choice for weight loss. The active ingredient in Liba has been used for centuries in Asia, and it is backed by scientific research. Liba capsules are affordable, and they do not require a prescription.