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लंबे समय तक कंप्यूटर पर काम करते समय अपनी आंखों की देखभाल करने के 7 तरीके - One News Media

कंप्यूटर स्क्रीन के सामने लंबे समय तक रहने से आपकी आंखों पर दबाव पड़ सकता है और संभावित रूप से असुविधा और आंखों से संबंधित समस्याएं हो सकती हैं। कंप्यूटर पर लंबे समय तक काम करते समय अपनी आंखों की देखभाल करने के 7 तरीके यहां दिए गए हैं :- 20-20-20 निय