Healthy diet and physical exercise - prevention of type II diabetes in old age

https://mymotivation.ch/de/upd....ate/diabetes-typ-ii-

If you have recently been diagnosed with type 2 diabetes, this can be a life-changing moment. It's natural to feel overwhelmed, confused, and even scared. However, it is important to remember that worrying cannot cure diabetes. Instead, the key to managing this disease is taking proactive steps, starting with consulting with your doctor and following his or her instructions.