A Guide to Different Types of Therapies

Life is full of twists and turns, and sometimes, it can get a bit tricky. Just like when we're learning to ride a bike or trying a new recipe, we might need a bit of guidance to get it right. Therapy is like that helpful friend who gives us tips, shows us the way, or simply listens when things feel too tough. From helping our body move better to sorting out our jumbled thoughts or making daily tasks easier, there are many kinds of therapies out there.


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