Are All Yoga Postures Beneficial?

Spiritual healing cannot be sustained without also addressing the health of our bodies, which often hold a lot of past trauma, usually percieved in the form of tension and stiffness. Some people begin the practice of yoga to remove these blockages for spiritual reasons, some for greater peace of mind, and some people come to yoga for more of the various physical benefits it offers. https://medium.com/@thecenterf....ordepthhealing/are-a