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starprocombat
starprocombat  created a new article
3 yrs

5 Best Stretches for Boxing: Strengthen Your Core | #starpro #starprocombat #boxing #fight

5 Best Stretches for Boxing: Strengthen Your Core
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5 Best Stretches for Boxing: Strengthen Your Core

Boxers need considerable core strength and a solid foundation of strength from their legs and hips. Upper body muscular strength and endurance are vital.
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