https://physiovillage.weebly.c....om/blog/the-advantag

The Advantages of Taking a Morning Walk: Insights from Oakville Physiotherapists

Exercising might not be the first thing you do when you wake up in the morning, but taking a walk can really benefit your mind and body. Whether it's a stroll in the park, along the beach, or towards your favourite coffee shop, starting your day with light exercise can be the difference between a sluggish morning and a productive one.