What Are the Effects of Massage Therapy on Muscle Recovery?

This therapeutic technique enhances blood circulation, which helps deliver essential nutrients and oxygen to fatigued muscles, promoting faster healing. Additionally, massage therapy reduces muscle tension and soreness, alleviating discomfort after intense physical activity. By facilitating relaxation and improving flexibility, massage therapy not only accelerates recovery but also enhances overall athletic performance, making it an invaluable component of any recovery regimen. At Massage Therapy Edmonton, we recognize the significant effects of massage therapy on muscle recovery.

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