Ayurvedic Treatment for insomnia
Achieve restful sleep and restore balance with Ayurveda’s natural solutions for sleep disorders. Insomnia is often caused by an imbalance in the Vata Dosha, leading to restlessness and anxiety. Ayurvedic treatment for insomnia focuses on calming the nervous system through herbal remedies, warm oil massages (Abhyanga), and relaxation techniques like meditation and breathing exercises. Diet and lifestyle modifications are also suggested to promote better sleep hygiene and improve sleep quality. By addressing the root cause, Ayurveda offers a gentle, holistic approach to achieving deep, restorative sleep and enhancing overall well-being. https://ayurhealthcare.com.au/....ayurvedic-treatment-