Day D + 1: after the race 42.195 km have passed and the force supply will permit you to recuperate pretty much rapidly. Here once more, the goal is to raise its glycogen stocks.
Following activity, we encourage you to support sugars with a high glycemic record. Caffeinated drinks that don't contain fiber or fat should be advanced. Simpler to process, recuperation will be quickened. The ideal recuperation drink is by all accounts 80% sugar and 20% protein for perseverance competitors.
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