Keto Vip which can actually account for burning a lot less as well so there's the things that happen when VMR your resting rate drops and when exercise efficiency improves too you're not burning as many calories during a workout but then of course like we talked about you're lethargic you're just not moving around as much that can all make calorie your calorie expenditure go down quite a bit so in effect it does erase that calorie deficit so there's two things have mean like you mentioned and I think primarily its adherence but secondarily if you lose 30 or 40 or 50 or more pounds on that diet you're gonna hit like an e to that point that you're gonna have to break through and the only way to do that is to become motivated
