Of apparent effort (RPE) Borg's scale 6 to 20 6 = Nothing by any means (pulse of 60 bpm) 12 = Strong (pulse of 120 bpm) 20 = Super solid (Heart pace of 200 bpm) Static postural appraisals Structural honesty: The arrangement and equilibrium of the musculoskeletal framework. Takes into account joints, muscles, and nerves to work productively together. Kyphosis lordosis solid uneven characters Shortened muscles (hypertonic/encouraged) Lumbar extensors, hip flexors, foremost shoulders/chest, neck extensors, and latissimus dorsi Lengthened muscles ACE Fitness Study Materials (restrained) External obliques, scapular stabilizers, hip extensors, neck flexors, and upper back extensor Flatback muscle awkward nature Shortened muscles (hypertonic/encouraged) The rectus abdominis, neck extensors, upper back extensors and lower leg plantar flexors Lengthened muscles (hindered) Psoas major/iliacus, lumbar extensors, inward obliques and neck flexors Swayback irregular characteristics Shortened muscles (hypertonic/encouraged) Lumbar extensors, hamstrings, upper filaments of back obliques, neck extensors Lengthened muscles (repressed) Psoas major/iliacus, outer obliques, neck flexors, rectus for Morris and upper back.

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