Keto Extreme :-The keto diet has also been reported to improve the quality of sleep. There can be barriers to falling asleep early, especially during the first three to five days of your keto diet. However, once your body gets used to ketosis, it becomes easier for you to fall asleep, sleep more soundly, and wake up fresher. This has been shown in a study of children with treatment-resistant epilepsy. This is linked to the previous point on better quality of sleep. At first, you may feel sluggish and energetic after following the keto diet. This condition is called ‘keto flu’ and it is not uncommon for it to be accompanied by headaches, nausea, and other unpleasant conditions.

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