In terms of tracking and figuring out you  Ultra Keto White know everything for yourself it sounds like it's really an individualized balancing act um you know it can be really difficult to transition into a new way of eating in general for anyone no matter what that new way of eating might be especially when it's one that you're hoping to adopt for the long term what tips can you provide to help ease that transition for people who are new to eating an inflammatory diet so it can be very overwhelming to start a new diet especially when you're eliminating a food that you eat on a regular basis so what.