If you're thinking of trying the trendy diet for yourself, here's a breakdown of what you can expect. Most importantly, don’t make the mistake of eating a diet that lacks diversity. Doing that may increase your risk of digestive issues and nutrient deficiencies. Also, make sure to eat plenty of healthy low-carb veggies, which are low in carbs but still contain plenty of fiber.
Dr. Tomislav Meštrović is a medical doctor with a Ph.D. in biomedical and health sciences, specialist in the field of clinical microbiology, and an Assistant Professor at Croatia's youngest university - University North. In addition to his interest in clinical, research and lecturing activities, his immense passion for medical writing and scientific communication goes back to his student days. In his spare time, Tomislav is a movie buff and an avid traveler. Sources of saturated and monounsaturated fats should provide the majority of your dietary fat intake. For regular dietary fats, once they are digested, they enter the circulation and participate in what is called ‘fatty acid turnover’.
People who stick to the diet well Keto BodyTone Reviews are at increased risk for nutritional deficiencies, high cholesterol and triglyceride levels, osteoporosis, kidney stones, and acidosis, she said. Dority adds, "Individuals who are really active can eat more carbs (maybe more at the 40-gram level) than someone who is sedentary." Choose heart-healthy fats like avocados, which are high in monounsaturated fat and potassium, a mineral many Americans are lacking. Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber. Swapping animal fats for plant fats like avocados can help improve cholesterol and triglyceride levels.
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