Have you ever followed a diet where it seems harder and slower to lose weight as you progress? That's possibly an indicator that you are losing significant amounts of lean tissue. As you follow your programme your body can tolerate fewer and fewer calories before lean start keto starts to grind to a halt, to stop, and even to reverse! Your body can only shed actual fat slowly - the faster the lean start keto, the faster you lose lean tissues instead of fat! To break this cycle of lean start keto and regain you simply must avoid unhealthy plans that promise you massive and rapid lean start keto - don't exercise discipline during your lean start keto programme, and you'll pay the price later in lbs of fat regain!

Stay off the scale. For best results, do not weigh yourself more than once a week at the most. Since a healthy goal consists of a plan to lose no more than 1-2 pounds per week, you may not see significant results until several weeks have passed. Spare yourself the disappointment of seeing little change and plan to weigh yourself as infrequently as possible.

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