K1 Keto Life Reviews - But just in case you can't eat that many avocados, the diet also allows those not-so-good-for-your-arteries saturated fats like lard, butter, palm and coconut oils as well as whole-fat milk, cheese and mayonnaise. With such negative reviews, just how did keto capture such a faithful following?

NHS-approved evidence-based behaviour change platform for people with type 2 diabetes, prediabetes, obesity and those looking to optimise their general wellbeing. This is another good reason to ensure you have spoken with your doctor before starting the diet.

This is really helpful, especially the Keto diet pyramid infographic. It will be easy to explain to skeptics by showing them this guide. Thanks so much for your help, my husband and I are new to the Keto diet. I am so excited to start my new adventure and hopefully lose the weight.


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