Diabetes is a medical condition in which the body fails to utilize the glucose present in the blood stream. Diabetes could result when there is a lack of the hormone insulin or when insulin that is readily available is not functioning effectively.CLick here https://www.privatelondonendocrinologist.co.uk/
People with this medical condition find it difficult to cope with it on a daily basis. Life can be very challenging for them. Effective management of diabetes involves routine monitoring of blood sugar levels, a stringent diet consisting of the right foods, a daily exercise regime, taking medications at defined intervals and visiting the doctor at the slightest discomfort.
Step 1: Know the ABC's of Diabetes.
ABCs for Diabetes includes:
A= A1C (Measures the blood sugar levels in the blood)
B= Blood pressure levels which need to be kept under control.
C= Cholesterol levels need to be checked in order to ensure that they are within defined limits.
Step 2: Seek expert help.
Get in touch with a diabetologist or certified diabetes specialists who will outline ways in which you can manage diabetes easily. Set specific goals that will enable you to work along with your diabetologist in helping you meet your diabetes control objectives.
Step 3: Take into account what you eat.
A major means to combating diabetes is taking into account what you eat. Insulin deficiency or its improper utilization often leaves diabetics feeling lethargic and craving for mood. Keeping a check on what you eat goes a long way in controlling diabetes. Consult a dietician for diabetes specific foods that you may eat. You can still consume most foods in moderation and live a healthy lifestyle.
Step 4: Increase your physical activities.
Diabetes normally leads to weight gain. Try light physical exercises to maintain your target weight. Small changes such as walking a flight of stairs instead of taking the lift, cycling instead of taking a cab, all contribute to increase in overall health. Also, exercise causes you to sweat and thus helps release toxins from your body.
