•Don't do more than 30 minutes of intense cardio (e.g. running, swimming, high-speed cycling) on workout days. You can do intense cardio on non-workout days so long as it's not running/biking after a leg workout and not swimming after a bicep, back, or shoulders workout. Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning which make their muscular definition more distinct.
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