Staying active and alert is important if you want to do your work without feeling lazy. But there are lots of issues we have to deal with which can reduce our active energy. One of those causes is an excessive sleep disorder. Here we will discuss excessive sleep disorders, their causes, and easy solutions along with Modalert as a solution to it. There are various nootropics that may not cure your excessive sleep disorders, yet those can help to stay awake by enhancing wakefulness. Now let's discuss this topic in detail.
What is an excessive sleep disorder?
Excessive sleep disorder is an issue that can make one feel sleepy and tired during the working hours of the day. It can make one feel sleepy at any time without any prior notice like while working or driving or doing something important. So it can be risky to live with any kind of excessive sleep disorders. It can happen because of other underlying diseases. So to treat this, it is better to take doctor’s help.
What are the different causes for excessive sleep disorders?
The most common causes for excessive sleepiness during the working hours of the day is not getting sound sleep at night.
Being overweight also can be a cause of feeling lazy and sleepy during the working hours of the day.
People with drug and alcohol abuse habit are more tend to experience the issue of excessive sleep disorders.
One may have to face the issue of excessive sleepiness because of a head injury, or a neurological disease like multiple sclerosis or Parkinson’s diseases.
Medicines like tranquilizers or antihistamines also can make us feeling sleepy during the working hours of the day,
Hypersomnia or excessive sleep disorder can also be genetic.
Depression also can be a cause of excessive sleep disorder.
What are the different types of excessive sleep disorders?
There are mainly three types of excessive sleep disorders which are as forllows;
Narcolepsy
Sleep apnea
Shift work sleep diorder
Narcolepsy: Narcolepsy is known as a chronic sleep disorder that is characterised by overwhelming daytime sleepiness and it can attack you suddenly. Narcolepsy can make one to feel difficulties in staying awake for a longer period, regardless of circumstances. Narcolepsy can interrupt our daily routine.
Sleep apnea: Sleep apnea is another serious sleep disorder. When someone is suffering from this issue, he or she may not be able to control breathing. Their breathing suddenly stops and starts. You might have sleep apnea if you snore loudly and feel tired even after having a full night’s sleep. There are different types of sleep apnea among which obstructive sleep apnea is the most common one.
Shift work sleep disorder: People who have to work nontraditional hours like spilt shift, graveyard shifts, early morning shifts or rotating shifts, they may have to suffer from shift work sleep disorders. This issue is characterized by excessive sleepiness, lack of freshness, and drowsiness. These symptoms can affect you at any time, during work or leisure time.
Some easy solutions to Excessive sleep disorders
Make your sleep environment dark, cool and quiet so that you can get sound sleep at the night.
Use bed only to sleep.
Doing exercise regularly during the day can help you to get sound sleep at night.
To get enough sleep at night, you should also avoid the consumption of alcohol, caffeine, and drugs.
Make a proper bedtime routine that should be free from electronics as the bright screen emits light that can include the blue wavelengths.
If you are unable to sleep during the 20 minutes of lying in the bed, then get out from the bed and do a quiet and relaxing activity until you feels sleep.
Modalert for excessive sleep diorders
Nootropics are known from enhancing active energy. Modalert is one of those nootropics which can be used for reducing the symptoms of excessive sleep disorders. Modalert, like other nootropics, cannot cure any of these excessive sleep disorders. This nootropic stimulates the neurons in the brain to enhance our activeness. Along with boosting up activeness, Modalert also can work as a mood enhancer as well as cognitive enhancer. Modalert is a brand of Modafinil because of which it can offer amazing effects. Take Modalert dosage properly to enjoy its amazing effects. Click here to know more about Modalert.
