The best football exercises during home isolation due to the Corona virus

We have a selection of workouts focused on strength, speed and technique, which you can start on your home schedule during the coronavirus lockdown.

Staying strong on the football field requires a lot of hard work off the field and players need to spend hours training throughout the season.

In addition to daily training, soccer players can also identify areas of weakness and work to strengthen them in an effort to improve their overall performance.
Here are some examples of the types of exercises you can do at home to stay fit and strong during the quarantine period.

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You must do a warm-up before starting

full body workout
The full body workout is a popular training routine and does exactly what the title says: train your whole body.

A dynamic, full-body workout that targets the major muscle groups: legs, core, and upper body.

Manchester City and Argentina striker Sergio Aguero is one of the top scorers in football and has added a full-body workout into his home training regime, which can be seen below.

The Aguero routine uses a combination of bodyweight, weights, and resistance bands. It can be divided like this:

Squat / Lunge (x12, x10, x8 - for both legs)
Adjusted incremental steps (x12, x10, x8)
Compression (x12, x10, x8)
Box jumps (x12, x10, x8)
Shoulder Press (x12, x10, x8)
Standing Band Row (x12, x10, x8)
Pull Butterfly Band (x12, x10, x8)
Board (20 seconds, 30 seconds, 1 minute)
The great thing about this approach is that it is completely flexible and you can add or subtract some exercises as long as you perform well the major muscle groups.