Fry them with flavors and iron supplements," proposes Julieanna Hever, MS, RD, CPT, home grown dietitian and creator of The Vegard Diet and The Fool's Complete Guide to Plant-Based Nutrition . "These are extraordinary weight reduction food sources since they are stacked with fiber and detoxifying glucosinolates. "
"Blend in the hummus to make it somewhat pink," says Lewis. "At the point when the beets are cooked, add two tablespoons of lemon juice to keep their wonderful, energetic tone. So when you add them to your combination of chickpeas, tahini, and olive oil for hummus, you get a flawless warm pink shade for your last dish.
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