If you are pregnant then it’s high time for you that you start eating food that is nutritious and healthy but for that, it is also essential for you to know how to start eating healthy in the very first place. If you are in the stage of expecting for the second time and you have already delivered a healthy baby earlier then we can understand that you are already experienced and are also capable enough to look after your own diet.

But, if you are a first-timer and also are nervous then don’t worry we are here to help you out. In the guide further, we will discuss what not to eat when pregnant. There are certain food items and beverages which should be avoided when you are expecting a child. So, if you wish to start eating healthy while you are pregnant then the very first thing for which you should take a mental note is what are the things that you should strike out of your eating habits?

List of foods and beverages what not to eat when pregnant-

• Fish with high mercury content- The fishes with high mercury content which should be removed from the diet of a pregnant lady are shark, swordfish, King mackerel, tuna, marlin, tilefish, and also orange roughy.
•  Raw or undercooked fish- The reason why it is included in the list is, undercooked fish or a raw fish is capable of getting you infected and any infection during the times when a lady is pregnant can be harmful to her as well as to the child.
•  Raw undercooked or processed meat – Here also just like in the case of fish if one eats undercooked, raw, or processed meat then he or she is exposed to unwanted harmful infections. So, to ensure good health and smooth pregnancy a lady should avoid all of this when she is pregnant and should start looking at how to start eating healthy.
• Raw Eggs – If you are a fan of dishes made out of raw eggs then you will have to stop eating those for a while. Eating raw eggs during pregnancy may lead to a bacterial infection.
•  Organ meat – Yes, you are right organ meats are a very good source of vitamin A and many other nutrients as well. But, excessive intake of vitamin A can be harmful to the child to be born it may lead to deformities in the child and many other issues as well. So, it would be best for you to limit your intake of organ meats while you are pregnant.
•  Caffeine- If you are a pregnant lady who is trying to figure out how to start eating healthy, then here is a piece of advice for you to limit your intake of Caffeine. As per the dieticians, health experts, and doctors a pregnant lady should be on less than 200 mg of Caffeine.
•  Raw Sprouts-   Eating raw sprouts can further lead you to bacterial infection, but you can always have them if you cook them well.
•   Unwashed Fruits and Vegetables- Eating fruits and vegetables unwashed may lead to many infections and health-related issues both for the mother as well as the child. So, fruits and vegetables given to a pregnant lady should always be washed properly.

Conclusion –

So, this is all about how you can eat healthy during the tenure of your pregnancy, if you still need more information over this then you should connect with your doctor directly and should ask for their help in the making you understand what is healthy for you to eat and what is not.