Fruits and Vegetables One Shot Keto
Most end result and veggies provide you with quite a few bang for your calorie greenback, by means of providing fewer calories and greater nutrients and fiber.
Lean Proteins and Low-Fat Dairy
Lean protein sources (including grilled bird or fish and coffee-fat dairy merchandise) remove extra energy from fat, at the same time as still giving you the protein your One Shot Keto desires.
Whole Grains
Healthy carbohydrates aren't the enemy—your frame needs them to feature optimally. Choosing entire grains over delicate carbohydrates offers you extra nutrients at the side of your calories.6
