Visit the farm field to the west and approach the sacks of grain placed next to a cart and an ox. In the process of examining these sacks you can find a Giant Wheat Sack Lost Ark Gold. The only thing you have to do is go back for Cook Hely and whip up some Regria Wheat Bread for 1,400 silver.

A split image the left side to the right player seeking ferns, map Loghill, Cook Hely's crafting menu

One of Rethramis less delicious recipes can be sourced from those fields in Loghill. You'll need to head toward to the East Oratory. In the southeast corner of a field just below in the East Oratory area, there is a clump of pale ferns. They are surrounded White Redbeak mobs.

Search until you find an "Investigate" icon. By clicking on it, you will collect... A Disgorged Lump. Yummy. It is possible to bring this to Cook Hely back in Prideholme to make Protein Packed White Bird Stew at 1,400 sterling. Turns out the "protein" isn't actually from the birds, but rather the bile they release. Ugh.

Image split from right to left From left to right: Aquilok's Head secret entrance, map of the Aquilok's Head and a brown sack on the cave floor

The next recipe will bring you on a delightful small adventure. To find it, you first need to visit the Aquilok's Head Dungeon on Ankumo Mountain. Take the right side of the pathway, and one of the first little nooks you will come across the lever made of metal with an activate icon. You can use it to remove the massive boulder that blocks an undiscovered room. Look around, and you'll also discover an undiscovered Mokoko Seed!

What you're looking for is located in the lower part of this cave. Interact with a brown sack found on the cave floor for 499 year old Mera Wine.

If you open up your inventory and then hover around the piece, you'll notice that although you can right-click the item to add it into your adventurer's Tome right now, the description will ask you "to wait" Buy Lost Ark Gold. Allow this item to sit in your inventory longer, and when you revisit it then your "rare" 499 Year Old Mera Wine will have mellowed to become a legendary 500 Year old Mera Wine.