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This can have long-standing benefits on our overall health and well-being. When it comes to weight loss, the Keto GT shines in its ability to provide sustainable energy and suppress appetite. Thishigh-fat, low-carb diet aims to put your body into a state of ketosis, where fat is burned for fuel instead ofcarbohydrates. But all those studies were very small, and not all research on the keto diet is as promising. One American Society for Clinical Nutrition May 2006 study of 20 participants found that those on the diet didn’t lose more weight than those on a non-keto diet.

But they did have fouler moods and higher levels of inflammation, which has been linked to a variety of conditions, including heart disease and cancer. Another thing to consider is that studies that show the benefits of following low-carb diets don't spell out whether they're as low carb as the keto diet. If you're nodding your head yes, then we have a feeling the ketogenic diet will blow your mind. Simply called "keto" by its army of devoted followers, the keto diet plan revolves around eating lots of fat and not a lot of carbs.

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