Cervical pillow is a sleep accessory that is becoming more popular by the day. It is said to improve the quality of your sleep and relieve neck pain. So, what is cervical pillow and why should you be using it?
To answer these questions, we need to first understand the anatomy of the neck. The neck consists of several bones, muscles, tendons and ligaments. These structures work together to allow us to move our head, arms and torso.
The cervical spine forms the base of the skull and attaches it to the upper spine. It includes twelve vertebrae - seven cervical (C1-C12) and five thoracic (T1-T12). The C1 vertebra is at the very top of the neck and the C12 vertebra at the bottom. The cervical spine can be affected by a number of health issues, including:
- Neck pain
- Sleeping problems such as difficulty falling asleep or staying asleep
- Headaches
- TMJ pain or jaw joint pain
Cervical Pillow: What it is and what it does?
If you suffer from neck or head pain, a cervical pillow may be the answer for you. A cervical pillow is a type of pillow designed to help relieve pain in the neck and head area. The pillow is made from a shape that mimics the natural curvature of your neck and head, which helps to support your head and spine while you are sleeping. Cervical pillows can also help to improve sleep quality by providing relief from tension headaches, neck pain, soreness in the shoulders and even TMJ (temporomandibular joint) problems.
Cervical pillows come in a variety of shapes and sizes, so they can be perfect for any sleeper. Some people prefer soft pillows that are shaped like a human head, while others prefer harder pillows that are more supportive. You can also find cervical pillows in different materials, including memory foam and latex. Whatever type of cervical pillow you choose, make sure to adjust it to fit your specific needs.
If you’re looking for a comfortable way to sleep with reduced neck or head pain, a cervical pillow could be the answer. There are a variety of different types of cervical pillows available, so find one that’s right for you.
How To Find The Right Cervical Pillow For You?
If you’re like most people, you probably use your pillow for more than just sleep. And if you do, you’re probably using the wrong one. That’s because most pillows are designed to support your head and neck, not your entire body.
That’s where a pillow for cervical pain comes in. cervical pillows are specifically designed to support your head and neck while you sleep, which can help improve your neck pain and sleeping posture. Plus, they’re usually cheaper and easier to find than other types of pillows, so they’re a good option if you want to try sleeping on one.
Here’s how to find the right cervical pillow for you:
- Decide whether or not you need a cervical pillow. If you have chronic neck pain or poor sleeping habits, a cervical pillow may be the best option for you.
- Consider your preferred sleeping position. Most people sleep on their side or on their stomach, which means that a cervical pillow won’t work well for them. If you only sleep on your back, however, a cervical pillow should be fine.
- Look for a cervical pillow that supports your head and neck. Most cervical pillows are designed to support your head, neck, and shoulder—not your entire body.
- Buy a cervical pillow that’s comfortable. It’s important to find a pillow that’s comfortable and supportive, so take time to try out different models before you buy one.
- Keep a cervical pillow in your bedside drawer or closet. If you ever have trouble sleeping on your regular pillow, reach for the cervical pillow and see if it solves your problem.
How To Use A Neck Pain Pillow?
If you suffer from neck pain, neck pain pillow usage can be a great way to alleviate the pain. The cervical pillow is design to support your head and neck while you sleep, which can help improve your overall quality of sleep.
Here's how to use a neck pain pillow:
- Place the pillow on your bed at an angle that is comfortable for you. Make sure that the pillow is position so that its spine is align with your spine.
- Lie down on top of the pillow and prop up your head and neck with your hands.
- Use the pillow to support your head and neck as you sleep. If you experience any discomfort, adjust the position of the pillow until you are comfortable.
- Mattress manufacturers often include a built-in pillow in the headboard or footboard of a bed, so you can use it without purchasing a separate cervical pillow.
- If you experience neck pain at night, using a cervical pillow may help to reduce the pain and improve your sleep quality.
The Best Ways To Sleep On A Cervical Pillow
If you're looking for a comfortable way to sleep, a cervical pillow may be the answer. Here's why you should be using it in your sleep:
- It's adjustable. You can adjust the pillow to your specific neck size and shape, which makes it more comfortable.
- It's supportive. The cervical pillows supports your neck and head while you sleep, which keeps you from experiencing pain or discomfort in your neck or head area.
- It's portable. If you need to take it with you on the go, the cervical pillows is easy to transport and can fit in just about any bag or suitcase.
- It's affordable. The cervical pillow is relatively affordable, making it a great option for those on a budget.
The Benefits Of Using A Neck Support Pillow
When you sleep, your neck is in a neutral position. Sleeping on your back or side with your head elevated changes the way your neck muscles work and can cause pain and tension in the neck. A neck support pillow helps to keep the neck in a neutral position by supporting it from the base of the skull. This helps to reduce pain and tension in the neck and can help you get a better night's sleep. Here are some of the benefits of using a neck support pillow:
- Reduced pain and tension in the neck
- Better sleep quality
- Helps to keep the neck in a neutral position while sleeping
- Supportive against strains and injuries to the cervical spine
Conclusion
If you're like many people, you sleep on your back. But if you're experiencing neck pain or other issues with your cervical spine, it's important to switch up your sleeping position. One of the best ways to do that is by using a cervical pillow.
Cervical pillows are design to support and align the cervical spine in a way that helps improve sleep quality and alleviate pain throughout the night. They come in different shapes and sizes, so finding one that fits well can be tricky, but the benefits of using one are worth it. Make sure to try out a few before making a purchase so that you find the perfect one for your needs!
