Curiously, there’s some evidence that weight reduction diets don't work in the long haul and may really prompt weight pick up. Specific dietary and lifestyle factors are independently associated with long-term weight gain, with a substantial aggregate effect and implications for strategies to prevent obesity. Several lifestyle behaviors may influence whether or not a person can maintain energy balance over the long term. For instance, the consumption of sugar-sweetened beverages, sweets, and processed foods may make it harder to do so, whereas the consumption of whole grains, fruits, and vegetables might make it easier.
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