Nuts And Seeds

Instead of candy, try snacking on a handful of nuts and seeds. Vigore 100 medication also helps men to last longer in bed.

Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing.

Try The Following:

• Walnuts
• Pumpkin seeds
• Sunflower seeds
• Pecans
• Hazelnuts
• Peanuts

Walnuts are doubly helpful, as they are also rich in omega-3s.

Apples

Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits.

As far as sex goes, quercetin plays a role in:

• Promoting circulation
• Treating ed
• Managing the symptoms of prostatitis

A 2016 review reports that quercetin can successfully lower blood pressure at doses greater than 500 mg per day.

High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals. This is one cause of ED.

In fact, a 2016 study reported a 14% reduction in ED in males who had a higher fruit intake. This may be due to their flavonoid content.

In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue. Lower blood flow to the vagina can affect how their body responds to sexual activity.

Overall, a diet rich in flavonoids to boost your overall health and keep your sex life healthy.

Healthful Foods Rich In Flavonoids Include:

• Apples
• Strawberries
• Blueberries
• Dark-colored grapes
• Red wine
• Cherries
• Citrus fruits

Not a fan of the above things? Take Vigore 100.

Beets

Beetroots are rich in antioxidants and vitamins, making a healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life.

Dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow.