Licorice is one of the oldest sweeteners known to man. It’s been used in candy and as a flavoring agent for centuries. But did you know that licorice has some amazing health benefits? In this blog post, we will explore the top 10 health benefits of licorice.
From boosting immunity to preventing cavities and more, read on to learn more about this delicious sweetener!
Fight infection – Licorice is known for its antiviral and antibacterial properties, which make it a powerful weapon against infection. When taken internally, licorice can help fight off infection-causing bacteria and viruses. It can also be applied topically to help speed the healing of skin infections.
Reduce fat – When it comes to reducing fat, licorice is a true powerhouse. This herb has been shown to help reduce body fat, particularly in the abdominal area. One study showed that those who took licorice extract for eight weeks had a significant reduction in both body fat percentage and waist circumference. So how does licorice work? This herb contains compounds that help to break down fats and prevent their absorption into the body. Additionally, licorice also helps to boost metabolism and increase energy levels, both of which can help with weight loss.
Anti-inflammatory – Licorice has been shown to have anti-inflammatory properties both in vitro and in vivo. A study published in the Journal of Ethnopharmacology found that a compound in licorice called glabridin was able to inhibit the production of pro-inflammatory cytokines by human monocytes. Glabridin is also thought to have antioxidant and anti-allergic properties. In addition to its anti-inflammatory effects, licorice has also been shown to be effective in treating stomach ulcers. A review of studies published in the Journal of traditional Chinese Medicine found that licorice was able to protect the stomach lining from damage and promote healing of ulcers. Licorice is thought to work by increasing mucus production and decreasing stomach acid production.
Prevents Cancer – There is some evidence to suggest that licorice may have anti-cancer effects. A study published in the journal Cancer Research found that a compound found in licorice called quercetin was able to induce apoptosis (cell death) in human leukemia cells. Quercetin is thought to work by inhibiting the activity of the protein Akt, which is involved in the development and progression of cancer. In addition to its effects on leukemia cells, quercetin has also been shown to inhibit the growth of colon cancer cells and breast cancer cells. Licorice extracts are able to inhibit the growth of a variety of cancer cell types, including lung cancer, stomach cancer, and pancreatic cancer cells.
Source: https://www.buzztribe.news/amazing-health-benefits-of-licorice/
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