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Whole Keto Xtreme — However, it is important to make sure you do not start binging on high starch vegetables like potatoes and beans. Carbs attract-and retain-water, so the first change you’ll notice is a drop in water weight and bloat, Bede says. That weight loss will continue, mostly because you’ll be less hungry while eating satiating fats and whole foods, rather than unhealthy snacks that aren’t keto-approved. Some experts believe that most of the weight shed on keto over time is due to things like the satiating aspect of all that juicy fat, which fills you up and leads to eating fewer calories overall.

Other researchers point to the fact that the diet lowers blood sugar , which helps control your appetite, and may lower insulin levels, which tell your body to hold onto fat rather than burn it. What everyone does agree on is that if followed exactly, the diet can work in the short-term, though not necessarily any better than other low-calorie plans do. Milk is another good example of carbs and keto friendly foods. Although milk is natural and contains fat, protein, vitamins, minerals, there’s also 12g of carbs in every glass and no fiber, so it’s not keto-friendly.