At that point lift your middle and point your correct hand towards your left leg.
Rehash this development, pointing your left hand towards your correct leg. 6 - Alternate these two developments.
Lie on your back with your arms at head level or next to you.
With your legs straight, lift them somewhat off the floor, getting your abs. Be mindful so as to keep your back stuck to the ground so as not to hurt yourself.
Keep up the position at that point fold the legs while keeping them straight, substitute the correct leg on the left leg and the other way around then re-visitation of the underlying position.
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